Homeopathic medicines for Insomnia
What is Insomnia?
Problem in getting sleep or staying asleep is due to psychological stress, depression or work pressure is insomnia. Some other problem of liver, heart and kidney create insomnia and this is indication that something is wrong in our body and that require urgent medical intervention. However, in general factor which creates insomnia is continuously thinking of problems in life, the job profile of shift change, stress full job, lack of confidence of finishing assigned work in office, love affair etc.
Homeopathic medicines to treat Insomnia
Reading books, listening music and doing work of interest is very useful than fighting with Insomnia. Make proper sleep routine, wear light cloth and take hot bath and warm milk before going on bed. Always use comfortable pillow made of cotton.
Jogging and workout has stimulating effect and such activity is strongly needed to get rid of insomnia. Also, set to your bed time ahead of normal bed time and force yourself not to sleep until then and slowly move your bed time 10-20 minute earlier than the bedtime you had set initially till finally you reach to your normal bedtime.
If you are preparing for competitive examination, then do your best, but if unable to cope with it, then speak with your parents if burdened by their expectations or have fear of failure. Life is beautiful and important than career and competitive examination. Do not think that this is the end of life. End of life is when you stop growing no matter where you are. So be calm and cool and try your best. Albert Einstein failed many times and was refused admittance to the Zurich Polytechnic School before he became successful.
Homeopathic Medicines for Insomnia
There are good homeopathic medicines to try in 30 potency, but make sure to see practitioner if symptom is not improving.
Coffea: - Useful in case of over activity of mind or by sudden emotional status of good or bad news. Add Pulsatilla in case of repeated thought.
Arsenicum: - useful in case of insomnia due to anxiety and fear.
Ignatia: - Insomnia from grief. This is ideal for person who do not accept problem but internally try best to control emotions of grief and broken heart.
Nux Vomica: - Insomnia due to drugs and abuse of alcohol, due to hard mental work, frustrated ambition.
You can also find useful homeopathic preparation on Buyonkart.